The Essentials Mental Toughness and Peak Performance Training Package for Track and Field

Price range: $114.99 through $124.99

Our Sports-Specific Bundle Is Designed to Help You Build the Confidence, Composure, and Focus to Compete Like a Champion — One Rep, One Event, One Meet at a Time.

Format

Clear

Category: Track & Field

Tags: Athletes, Coaches, Parents

Description

Track and field isn’t just a test of strength, speed, and precision—it’s a test of mindset. You can have perfect form, power, and training, but if nerves take over before the gun, if overthinking creeps in mid-race, or if fear of failure blocks your best effort, your results will never reflect your true ability.

The Track & Field Essentials Package combines two of Dr. G’s most powerful programs, Using Your Head for Championship Performance in Track & Field and 14 Steps to Mental Toughness, to help athletes build the focus, confidence, and composure needed to perform their best under pressure.

Through Dr. G’s signature step-by-step mental training system, athletes learn how to manage nerves, reset quickly after mistakes, and bring their best performances from practice to competition. Whether you’re a runner, jumper, or thrower, this package helps you develop the mental and emotional control required to stay calm, consistent, and competitive at every meet.

What You’ll Learn

With the Essentials Package, you’ll learn how to:

Handle pre-race or pre-event nerves, self-doubt, and overthinking
Stay calm and composed in high-pressure competitions
Recover quickly from missed attempts, poor starts, or bad jumps
Sharpen your focus and maintain concentration through every phase of performance
Mentally prepare for championship meets and clutch moments
Build lasting motivation and confidence through all stages of training

The Bottom Line

The Track & Field Essentials Package gives athletes the foundation to manage nerves, overcome negative overthinking and doubts, and compete with confidence when it counts most.

It’s the training system that turns mental preparation into a competitive advantage—helping you step to the line, runway, or circle ready to perform like a champion.

What’s Included: Digital Version

Using Your Head for Championship Performance in Track & Field (Printable PDF workbook)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)

Dr. G’s foundational mental training system used by athletes and teams worldwide to build lasting confidence, composure, and competitive consistency.

What’s Included: Physical Version

Using Your Head for Championship Performance in Track & Field (Hard Copy Workbook shipped directly to you)

A practical workbook that helps athletes identify mental traps, stay focused, and translate practice success into competition results.

14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s foundational mental training system used by athletes and teams worldwide to build lasting confidence, composure, and competitive consistency.

Testimonials

Amy had a fantastic race at States. She PR’d by nearly a minute. She managed her nerves and focus. Between your audios and what you guys worked on she had a breakthrough. Thank you for helping her cope and manage her nerves and fears!

Debbie

My pole vaulting coach used to joke about me being “fragile” mentally. That’s because when I’d get to a certain height, I’d start to freak out. I read Using Your Head…Track and Field and I can’t believe what a difference it made. I’m much calmer and even my coach is impressed!

Jenna D

Mandy had her best year in high school sports with PR’s in cross country and track, state appearances in both sports and a cross country medal. She was approached by Loyola the weekend of the State track meet and we are thrilled that she will be attending there! Thank you for all your help!

Lorna

You helped Katie turn her Pole Vault season around! ! She went from not being able to take off the runway, to ranking her second in the state, and placing at the California State meet! You have given her skills that she will use throughout her life. She has amazing confidence and grace now!”

Nancy

Kelsey and I looked through your workbook this week before her Saturday meet. She said she put your ideas to use and it looks like it REALLY worked! She jumped a season PR of 5’1″! We will continue the exercises and hope for an even better meet this coming Friday!

Lynn

Abby used to get so nervous pre-race that she would throw up and that would finish her for her race. You taught her how to concentrate on the right stuff and low and behold, she hasn’t thrown up all season. She PR’ed at Conference, qualified for States and finished in the top 10 at States!

Molly

I would think too much before my races and then way too much during the race. I found your book ‘Using Your Head workbook for Track & Field!’ and I have to say you have opened my eyes Now my race times are just like my practice times and I am being recruited to run in college!