As a parent, you want to support your track and field athlete—not add pressure, confusion, or stress. Track and field is a mentally demanding sport, and without realizing it, even the most well-intentioned parents can accidentally contribute to frustration, doubt, or burnout.
The Track and Field Parent Mental Toughness Package gives you the complete toolkit to understand what your athlete truly needs—mentally, emotionally, and physiologically—so they can compete with confidence, resilience, and joy.
This collection brings together Dr. G’s foundational mental toughness teachings, his signature training for parents and coaches, and the breakthrough tools that help athletes move through slumps, fear, pressure, and performance blocks. You’ll learn exactly how to support your athlete in a way that strengthens their confidence rather than shakes it.
If you’ve ever wondered what to say after a tough event, how to help your child through a slump, or how to play your role without adding pressure, this is the complete guide you’ve been looking for.
With the Track & Field Parent Package, you’ll discover:
Track & field is as mental as it is physical. The Track & Field Parent Package gives you the knowledge and tools to support your athlete’s confidence, resilience, and competitive mindset—without overstepping or unintentionally increasing pressure.
When parents understand the mental game, athletes perform more freely, recover from setbacks faster, and rediscover joy in the sport.
This is how you help your track & field athlete develop the mind of a champion—on the track, on the runway, in the circle, and in life.
Though the material included isn’t sport-specific, parents of track & field athletes consistently rave about how profoundly it improves performance, confidence, and competitive consistency.
Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Printable PDF Book)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Printable PDF Book)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A parent favorite. This audio program uses humor, honesty, and practical stories to help adults understand their role in an athlete’s success—and avoid the common traps that unintentionally create anxiety, fear, or frustration.
Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Hard Copy Book shipped directly to you)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Hard Copy Book shipped directly to you)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A parent favorite. This audio program uses humor, honesty, and practical stories to help adults understand their role in an athlete’s success—and avoid the common traps that unintentionally create anxiety, fear, or frustration.
Amy had a fantastic race at States. She PR’d by nearly a minute. She managed her nerves and focus. Between your audios and what you guys worked on she had a breakthrough. Thank you for helping her cope and manage her nerves and fears!
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