As a parent, you want to support your triathlete, not add pressure, confusion, or stress. Triathlon is a sport that demands courage, composure, and razor-sharp mental control. Without realizing it, even the most well-intentioned parents can accidentally contribute to frustration, doubt, or burnout.
The Triathlon Parent Package gives you the complete toolkit for helping your athlete stay confident, relaxed, and mentally steady in the ring. Combining Dr. G’s foundational mental toughness teaching, his signature training for parents and coaches, and the breakthrough tools that help athletes move through slumps, fear, pressure, and performance blocks, this package helps you understand exactly what your athlete needs from you—and what unintentionally derails their focus, confidence, and performance.
If you’ve ever wondered what to say after a tough competition, how to help your athlete through a slump, or how to play your role without adding pressure, this is the complete guide you’ve been looking for.
With the Triathlon Parent Package, you’ll discover how to:
Triathlon is physically demanding—and the mental demands are just as great.
The Triathlon Parent Package shows you exactly how to support your athlete through nerves, pressure, inconsistency, and fear so they can race with confidence, resilience, and joy. When parents understand their role, athletes perform better, stay healthier, and develop the mindset they need to thrive in sport and life.
This is how you help your triathlete become mentally strong, emotionally steady, and fully supported—in training, in transition, and at every starting line.
Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Printable PDF Book)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Printable PDF Book)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A parent favorite. This audio program uses humor, honesty, and practical stories to help adults understand their role in an athlete’s success—and avoid the common traps that unintentionally create anxiety, fear, or frustration.
Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Hard Copy Book shipped directly to you)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Hard Copy Book shipped directly to you)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A parent favorite. This audio program uses humor, honesty, and practical stories to help adults understand their role in an athlete’s success—and avoid the common traps that unintentionally create anxiety, fear, or frustration.
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