Description
The fact is that you can’t reach your true potential as an ultra athlete without training the mental dimension.
I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes. – Dennis, Athens, Georgia
- Are you stuck in a slump or blocked by fears?
- Do you inexplicably lose to weaker opponents?
- Does your concentration abandon you just at that crucial moment?
- Do you have problems choking under pressure?
- Do you lack mental toughness?
- Would you like to know how to mentally prepare for BIG competitions?
14 STEPS TO MENTAL TOUGHNESS will systematically help you resolve those mental problems that keep you from taking your game to that next level. Through the use of exercises, motivational and teaching stories and proven mental toughness strategies you’ll learn to recognize the causes of choking and poor performance and quickly overcome them.
- Develop the ability to deal with last minute negativity and self-doubts
- Control those run-away nerves so that you stay cool and calm under pressure
- Quickly rebound from failure and adversity
- Let go of your mistakes and control your emotions during competition
- Develop the ability to concentrate like a winner
- Identify and avoid the biggest mental mistake made by athletes
- Mentally prepare for those important performances
- Motivate yourself to get the most out of your training on a daily basis
Since I started working with your CDs (14 Steps) and talking with you, I’ve finally gotten a handle on my…nerves and stopped the freezing that was going on…
My confidence has increased and now I am [competing] the way I do in practice, relaxed, aggressive, and dominating! Thanks Dr. G!! – TJ
14 Steps is designed for both coaches and athletes at every level, across all sports. It’s loaded with mental toughness skills, exercises and motivational stories that will help you overcome performance problems, bust slumps and turn you into a consistently mentally tough competitor.
I have read your books and listened to your CDs my entire life. I was a competitive swimmer when I was younger and I have your competitive swimming CDs. I have just completed my first Ironman and am now training for my pro license. I just wanted to thank you for all of your help. I’ve gotten so much from your books and CDs! – Ashley, North Carolina
If you want to develop the mind of a champion ultra athlete, then this comprehensive, easy-to-listen-to program is just for you!
Though this product is not sport-specific, I’ve consistently received positive feedback from athletes in your sport about its effectiveness!
Additional information
| Weight | 0.8 lbs |
|---|---|
| Dimensions | 10 × 8.5 × 2.4 in |
| Formats | Audio CD, Digital |
