Coaching wrestlers is as much a psychological craft as it is physical training. Matches are decided by confidence, emotional control, focus, aggression regulation, and the ability to stay composed under intense pressure. When an athlete tightens up, overthinks, hesitates, or loses their edge, it’s rarely about skill—it’s about their mind and their nervous system.
For 40+ years, Dr. G has helped wrestlers at every level—youth, high school, collegiate, and elite—break through performance fears, stop choking under pressure, regain aggression, and compete with calm, controlled confidence. Together with Sara Vatore bringing cutting-edge expertise in nervous system regulation and somatic performance, they give coaches a deeper understanding of what’s actually happening inside an athlete’s body when they collapse under pressure or lose their competitive fire.
This Wrestling Coaches Package equips you with the mental-training tools, physiological insights, and coaching strategies you need to help wrestlers perform with consistency, resilience, and controlled intensity, whether it’s mid-season duals or championship weekend.
You’ll learn exactly how to build a training environment that strengthens mental toughness, emotional steadiness, and competitive composure—so your wrestlers can step onto the mat ready, aggressive, and unshakably confident.
With the Wrestling Coaches Package, you’ll learn how to:
Wrestling athletes who thrive are the ones with calm confidence, emotional control, and unshakable resilience.
The Wrestling Coaches Package gives you everything you need to train these qualities, build mentally tough wrestlers, and develop a high-performance culture where athletes attack with confidence and compete like champions.
When coaches understand the physiological and psychological roots of performance, wrestlers stop tightening up, stop overthinking, and start wrestling freely—in practice and when it matters most.
Though the materials included aren’t all sport-specific, wrestling coaches consistently report dramatic improvements in athlete confidence, emotional regulation, match performance, and competitive resilience.
Performing Like a Champion (Digital Audio Program & Printable PDF Workbook)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Printable PDF Book)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Printable PDF Book)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A coach-favorite. This program breaks down the most effective coaching communication strategies, the parent-coach dynamic, and how to create an environment where athletes can mentally thrive.
Getting Parents to Work With You, Not Against You (Printable PDF Book)
A practical guide for coaches to build healthy parent relationships, reduce conflict, increase buy-in, and reinforce peak performance behaviors at home.
Using Your Head to Wrestle Like a Champion (Printable PDF workbook)
A practical, step-by-step workbook that helps wrestlers build confidence, sharpen concentration, and develop the mental toughness required for high-pressure competition.
Performing Like a Champion (Digital Audio Program & Hard Copy Workbook shipped directly to you)
Dr. G’s core mental training program that explains how athletes think, feel, and behave under pressure—and teaches coaches how to help athletes remain calm, confident, and composed in high-stakes moments.
Sports Slump Busting (Hard Copy Book shipped directly to you)
A pioneering book that helps athletes and coaches understand the principles of peak performance and how you can get them working for you. Readers will learn how to recognize and avoid mental traps and mistakes that lead to performance slumps and losing streaks, and develop the ability to stay calm under big competition pressure.
This Is Your Brain on Sports (Hard Copy Book shipped directly to you)
A revolutionary book to understanding how repetitive performance blocks (slumps, choking, freezing, the yips) are rooted in unresolved sports upsets and offers breakthrough methods and tools to resolve them for good– giving coaches insight into what’s really going on for their athlete.
14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)
A comprehensive mental toughness audio program loaded with mental toughness skills, exercises, and motivational stories to help coaches understand the cause of performance problems and how to help their athletes bust through slumps and learn what their athlete needs to do mentally in order to be a consistently tough competitor.
Parents & Coaches Guide to Winning at the Youth Sports Game (Digital Audio Program)
A coach-favorite. This program breaks down the most effective coaching communication strategies, the parent-coach dynamic, and how to create an environment where athletes can mentally thrive.
Getting Parents to Work With You, Not Against You (Physical Book)
A practical guide for coaches to build healthy parent relationships, reduce conflict, increase buy-in, and reinforce peak performance behaviors at home.
Using Your Head to Wrestle Like a Champion (Hard Copy Workbook shipped directly to you)
A practical, step-by-step workbook that helps wrestlers build confidence, sharpen concentration, and develop the mental toughness required for high-pressure competition.
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