The Essentials Mental Toughness and Peak Performance Training Package for Wrestling

Price range: $114.99 through $124.99

Our Sports-Specific Bundle Is Designed to Help You Build the Confidence, Composure, and Focus to Compete Like a Champion — One Move, One Period, One Match at a Time

Format

Clear

Category: Wrestling

Tags: Athletes, Coaches, Parents

Description

In wrestling, your mindset is your greatest weapon. You can be in top physical shape, perfectly drilled, and technically strong—but if nerves hijack your focus, if self-doubt dulls your aggressiveness, or if pressure causes hesitation, you’ll never perform at your peak.

The Wrestling Essentials Package combines two of Dr. G’s most trusted programs, Using Your Head to Wrestle Like a Champion and 14 Steps to Mental Toughness, to help athletes strengthen confidence, sharpen focus, and stay composed when it matters most.

With time-tested mental toughness tools and step-by-step exercises, wrestlers learn how to regulate their nerves, rebound from mistakes, and compete with intensity and composure under pressure. This package is built to help you stay mentally strong through every round, every match, and every moment on the mat.

What You’ll Learn

With the Wrestling Essentials Package, you’ll learn how to:

Control pre-match nerves and stay calm under pressure
Rebound quickly from mistakes or disappointing bouts
Maintain aggressiveness and confidence against tough opponents
Build championship-level concentration and focus
Manage self-doubt, fear, and last-minute negative thinking
Mentally prepare for high-stakes tournaments and clutch situations
Compete with consistency and resilience from the first whistle to the last
Learn the secrets to winning motivation and how to get more out of your practices on a daily basis

The Bottom Line

The Wrestling Essentials Package helps wrestlers master their mindset, regulate their emotions, and step on the mat ready to perform at their best.

It’s the foundation every wrestler needs to turn nerves into focus, fear into fuel, and pressure into consistent performance.

What’s Included: Digital Version

Using Your Head to Wrestle Like a Champion (PDF printable workbook)

A practical, step-by-step workbook that helps wrestlers build confidence, sharpen concentration, and develop the mental toughness required for high-pressure competition.

14 Steps to Mental Toughness (Digital Audio Program & Printable PDF Workbook)

Dr. G’s foundational mental training system used by athletes and teams worldwide to build lasting confidence, composure, and competitive consistency.

What’s Included: Physical Version

Using Your Head to Wrestle Like a Champion (Hard Copy Workbook shipped directly to you)

A practical, step-by-step workbook that helps wrestlers build confidence, sharpen concentration, and develop the mental toughness required for high-pressure competition.

14 Steps to Mental Toughness (Digital Audio Program & Hard Copy Workbook shipped directly to you)

Dr. G’s foundational mental training system used by athletes and teams worldwide to build lasting confidence, composure, and competitive consistency.

Testimonials

A real breakthrough book for athletes! Having been frustrated using traditional cognitive-behavioral approaches with athletes experiencing freezing, choking or the yips, this book packs in all of the information you need to make a wonderful impact with athletes suffering from these recurrent sports performance issues. I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! I would highly recommend this book and its techniques to all practitioners who work with athletes. You will be thrilled with your results. But that’s not all. The authors wrote this book so that athletes could also benefit. They carefully put together treatment strategies that athletes can employ even without a therapist. I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

Amazing Book! (This Is Your Brain On Sports) Purchased this book for my husband and once he started reading the book, he couldn’t put it down. He said it was fascinating and so “spot on” … My husband said that if he knew what this book speaks of … he would have had a longer pro career. Every athlete, coach, and parent (especially father) of an athlete will benefit from reading this book.

Amazon Reviewer

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective!

Frank

A real breakthrough book for athletes! … I was able to put the breakthrough therapy of `brainspotting’ to immediate use with my clients and the results were spectacular! … The authors wrote this book so that athletes could also benefit. … I recommend this not just for therapists who work with athletes, but for athletes themselves!

Amazon Reviewer

I was listening to your “Parents” audio today on my drive and I have to say it opened my eyes! Especially the part where you talk about “good” and “bad” nervous. What a life skills gift to teach parents how to teach their kids how to roll with the “juice” that naturally comes up as you’re about to perform! The “Juice” is normal, it is what will fuel you. Don’t fear “The Juice” embrace it. Such a great audio! Thank you.

Wesley

An eye-opening approach to working with athletes. As a former athlete and current coach this book has opened my eyes to outside factors that can truly have a very debilitating effect on the performance of athletes. The challenges of sport require mind and body to be in sync and athletes may experience the ripples of underlying problems coming out in their play that may have no relation to sport, and may not have happened recently. The authors have found a new approach to understanding and treating the most unreachable athletes. I suggest this book for any counselor, coach, teacher, parent and or athlete that may be looking for answers as to “Why?”. It’s all relevant when it comes to life experiences and this book explains why sport is no exception.

Amazon Reviewer

Thanks so much! I finally learned how to get my parents on the same page that I’m on. They’re actually helping me now! Go Figure! It has made things so much much easier for me to do my job. I think this is a critically important book for coaches in any sport.

Jack

Congratulations on your program, “14 Steps!” They are truly outstanding and thoroughly cover all the mental aspects of sports which are challenging to athletes and coaches. We are using them this year as part of our weekly training program and the kids love your stories and teachings!

Ken S.

Your new program has really helped both of my kids even though they are in different sports! My daughter used to get too nervous before she played and she told me how much more relaxed and focused she feels now and I can see it in her level of confidence and success on the field. My son had a long history of doing better in practice than competition, leaving him frustrated and us not knowing how to help him. What a difference I see in him now when he competes under pressure. Thanks so much — you’re a great teacher!

Concerned Parent

I have downloaded your 14 Steps to Mental Toughness and have been listening to them with my son. I must say that it is having a very positive impact on both of us!! We live in the UK where this type of science is not well known, but now I am persuaded by it! I am so grateful that I discovered your work as my son is only 17 so has plenty of time to benefit.

Mohammed

I’ve been coaching 20 years and this is THE most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes.

Dennis

Meeting with you and working with your training stuff has helped me get my confidence and aggressiveness back. You really know the sport. Thanks so much for all of your help. I went further in NCAAs than ever before!

Colby

My boy has always had loads of talent. He works hard, but his matches don’t show it. He usually gets so nervous and scared before his matches that by the time he steps onto the mat he can’t even move. Your audio’s and workbook have been amazing. They’ve helped him calm down and wrestle like he does in practice. His confidence has grown and the results show it. Thanks.

Greg

I’ve been coaching 20 years and this is one of the most versatile mental toughness training sets I’ve run across. It’s loaded with great exercises and stories that really work. I strongly recommend it to all my athletes.

Dennis

Dr. G, I just finished reading This is Your Brain On Sports and I absolutely loved it! It opened my eyes to what really causes athletes to fall apart and it will help me be more effective!