One of the bigger mental mistakes athletes across all sports make is to hang onto their mistakes during competitions. The time to work on your mistakes is ALWAYS in practice and NEVER while [...]
LOOK FOR THE CHALLENGE IN THE CATASTROPHE When the garbage hits the fan and bad things befall us, we always have two choices: We can focus on the catastrophe of it all and how terrible things are [...]
Many repetitive performance problems that athletes struggle with are a direct result of that individual’s nervous system sensing danger and automatically shutting down. These are problems [...]
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new year and with that, along with their New Year’s resolutions, many athletes begin to set goals for the upcoming season: “I’m [...]
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]
As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon your [...]
The new year is here! Is your child athlete feeling ready? As a parent, you are your child’s most important teacher. Are you ready to help him or here make 2020 the best year yet? The vast [...]
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
As her daughter’s exciting swim race ended, the mother could no longer control herself. She exploded from her seat and began to jump up and down in the stands, pumping her fist in the air [...]
