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Archives

Author Archive for: "competitiveadvantage"
Home /
Coaching in Today’s World
By Alan Goldberg
In Attitude, Coaching: Good/Bad/Unfair
Posted June 7, 2021

Coaching in Today’s World

Coaching in today’s world – Let’s face it. Being a coach in today’s winning-crazed society sometimes can be a thankless and demoralizing job. There is pressure from the [...]

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Does Over-coaching Lead To Failure?
By Alan Goldberg
In Choking/Fears/Slumps and Blocks, Coaching: Good/Bad/Unfair
Posted May 31, 2021

Does Over-coaching Lead To Failure?

Does Over-coaching Lead To Failure? Coaches do it to their athletes and athletes do it to themselves. Even parents sometimes get in on the act and do it to their […]

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Teaching Sportsmanship
By Alan Goldberg
In Attitude
Posted May 24, 2021

Teaching Sportsmanship

TEACHING SPORTSMANSHIP “Raising a classy kid” Bjorn Borg was one of the most dominating tennis players in this last half-century winning 62 career singles titles that included 11 [...]

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Am I a Sore Loser loser?
By Alan Goldberg
In Becoming a Champion, Handling Failure/Adversity, Winning/Losing
Posted May 24, 2021

Am I a Sore Loser loser?

Am I A Sore Loser? If I’m angry, upset, and disappointed after a big loss, does that make me a poor loser? Losing a really big game, match or race, […]

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Championship Goal Setting
By Alan Goldberg
In Attitude, Mental Toughness
Posted May 17, 2021

Championship Goal Setting

Championship Goal Setting Let’s say that you want to go on a road trip for your vacation. Would you just simply pack up your things, hop in the car and […]

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3 Exercises to Develop Winning Concentration
By Alan Goldberg
In Becoming a Champion, Peak Performance Strategies
Posted May 10, 2021

3 Exercises to Develop Winning Concentration

Concentration is the foundation of mental toughness. When you focus on the wrong things you’ll get nervous, lose your confidence and fall apart performance-wise. However, when you focus on the [...]

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Take a Concentration Lesson from Olympian Michael Phelps
By Alan Goldberg
In Becoming a Champion, Peak Performance Strategies
Posted May 7, 2021

Take a Concentration Lesson from Olympian Michael Phelps

Too many athletes mistakenly believe that your focus needs to be on the competition and what they’re doing when you compete. There is no better example of this than watching […]

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Setting Goals and Expectations
By Alan Goldberg
In Motivation/Goals, Peak Performance Strategies
Posted May 3, 2021

Setting Goals and Expectations

In swim training there’s a term called “garbage yardage” which refers to the swimmer physically putting in the time training but while doing so, being mentally out to lunch. You [...]

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Becoming a Continuous Learner
By Alan Goldberg
In Peak Performance Strategies
Posted April 29, 2021

Becoming a Continuous Learner

No matter how long you have been participating, you will always find new things to learn in your sport. Dr. Goldberg explains why a “beginner’s mind” is an important tool […]

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Staying Cool Under Pressure
By Alan Goldberg
In Peak Performance Strategies
Posted April 16, 2021

Staying Cool Under Pressure

So many athletes suffer from debilitating performance anxiety. Right before big games they’re freaking out, hyperventilating and mentally setting themselves up to choke! Coaches and parents [...]

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