Understanding Repetitive Performance Problems
Many repetitive performance problems that athletes struggle with are a direct result of that individual’s nervous system sensing danger and automatically shutting down. These are problems [...]
Goals & Expectations: Do’s & Don’ts For The Parent
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new year and with that, along with their New Year’s resolutions, many athletes begin to set goals for the upcoming season: “I’m [...]
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The Paradox of Winning & Its Relationship to Concentration: The Coach’s Office
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
In Coaching: Good/Bad/Unfair, Motivation/Goals, Peak Performance Strategies, Problems in Youth Sports, Teamwork
Posted Getting Off On The Right Foot And Going In The Right Direction: Coach’s Office
The new year is here! Is your child athlete feeling ready? As a coach, you have an enormous impact onn your team’s success and attitude. Are you ready to help your athletes make 2020 the [...]
In Becoming a Champion, Choking/Fears/Slumps and Blocks, Motivation/Goals, Peak Performance Strategies, Winning/Losing
Posted Goals & Expectations: Do’s & Don’ts For The Athlete
The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: “I’m going to finally make the varsity.” “I’m going to nail down [...]
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Athletes! You’re Home And Can’t Train The Way You Need To! Now What Do You Do?! Managing Fear & Uncertainty Is What Mental Toughness Is All About!
As you know, physical training is critically important. You can’t become a champion without it! However, when you go to compete, your confidence and success is totally dependent upon your [...]
Getting Off On The Right Foot And Going In The Right Direction: Parents Corner
The new year is here! Is your child athlete feeling ready? As a parent, you are your child’s most important teacher. Are you ready to help him or here make 2020 the best year yet? The vast [...]
In Attitude, Motivation/Goals, Parents' Role in Youth Sports, Problems in Youth Sports, Winning/Losing
Posted The Paradox of Winning & Its Relationship to Concentration: Parents Corner
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
Posted
The Paradox of Winning & Its Relationship to Concentration: The Athlete’s Locker Room
Webster’s dictionary defines the word “paradox” as a “statement that seems contradictory, unbelievable or absurd, but that may be actually true in fact.” In the field of Sports Performance [...]
